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Friday, 23 September 2011

NAD#006 - Audio Update 6

A quick update mid-way through week 3 of the biggest podcast loser challenge. Sorry if I sound a little distracted in this one...I had just had a bit of a domestic disaster to contend with (which I discuss in this podcast).

(By the way, you can now subscribe to these audio updates using the iTunes icon on the right of the page...)

You can listen using the audio player below, or (if you don't have Flash) the direct download link below.

Direct download link here

Tuesday, 20 September 2011

NAD#005 - Audio Update 5

Another (very short) update about my biggest loser competition.

I've a very small, teensy weensy set-back this week, but it's nothing that another solid week of diet & training won't fix. Steve is still dragging in the dirt at the back of this unstoppable train of a competition, but Kevin and I are digging in and making a real compeition of it.

(By the way, you can now subscribe to these audio updates using the iTunes icon on the right of the page...)

You can listen using the audio player below, or (if you don't have Flash) the direct download link below.

Direct download link here

Thursday, 15 September 2011

NAD#004 - Audio Update 4

Another update about my biggest loser competition and some news about my new kittens!

The good news for me is that things are going very well, but this is, of course, bad news for Steve & Kevin, who should console themselves with a bag of potato chips each...

Listen now, and hear the voice of a true winner..!

(By the way, you can now subscribe to these audio updates using the iTunes icon on the right of the page...)

You can listen using the audio player below, or (if you don't have Flash) the direct download link below.

Direct download link here

Monday, 12 September 2011

NAD#003 - Audio Update 3

Episode three of my audio diary update series, and it's soup on the menu today!

Just a quick update on my weight loss challenge, which will no doubt come as a devastating blow to my 2 fellow rotund contestants, as I'm losing weight!

(By the way, you can now subscribe to these audio updates using the iTunes icon on the right of the page...)

Here is the book I talked about in this update : Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure




You can listen using the audio player below, or (if you don't have Flash) the direct download link below.

Direct download link here

Friday, 9 September 2011

NAD#002 - Audio Update 002

Episode two of my audio diary update series - even duller than the last one to be honest.

I talk about my lunch (again), the "biggest loser" challenge and making a living online.

You can listen using the audio player below, or (if you don't have Flash) the direct download link below.

Direct download link here

Wednesday, 7 September 2011

NAD#001 - Audio Update 001

Episode one of my audio diary update series - will it last...who knows?

I talk about my lunch, my plums, blood pressure and a "biggest loser" challenge - how exciting can it get !?

You can listen using the audio player below, or (if you don't have Flash) the direct download link below.

Direct download link here

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