Thursday, 26 December 2013

NRD# 019 26th December 2013

Another quick catch-up during the Xmas holiday as I try to run off a few mince pies. Hear about not getting a camera for Xmas and a rather tight new hat. Thrilling stuff (if you're really, really bored...)

Get the MP3 of the show here

Tuesday, 24 December 2013

NRD#018 - 24th December 2013

Decided to grab the recording gear on my last run as a sub-50 year old. Just a quick amble down by the canal and an update on the pre-Xmas food-fest.

Get the audio of the show here

Sunday, 22 December 2013

NRD#017 - 21st December 2013

It's my annual celebration of the Winter solstice during another plod down by the canal. The Xmas holiday is upper-most in my mind as I talk about presents, food, food & food...

Merry Xmas, happy holidays and all that..!


Get the MP3 of the show here.

Saturday, 21 December 2013

NRD#016 - 15th December 2013

A deep and meaningful episode talking about life, death and vitamin D. I have a few problems with my interval timer, muse over being so boring, worry about farming moles, celebrate my PS4 success and luckily have no unwelcome sheep friends this week. It doesn't get much more exciting than this (unless you have a wall of paint you'd like to watch drying...)

Get the MP3 of this episode here

Wednesday, 18 December 2013

NRD#015 - 8th December 2013

Something of a nail-biting adventure in this episode as I man-fully try to herd some sheep that have found their way on the tow path back to safety. There are a few mild expletives as I fail miserably in my task, together with the usual inane chat about various aspects of my rock and roll lifestyle...

Get the MP3 of the show here

Saturday, 23 November 2013

NRD#014 - 23rd November 2013

Out for a run on a beautiful frosty morning as the sun rises, providing me the opportunity to get some beautiful photos. In this diary entry I talk about the festive season, my caffeine-free drinking habits, tea-bag theft, the cold weather and speeding tickets - pretty much the usual mixed bag of riveting stuff...

Get the MP3 of the show here.

Sunday, 17 November 2013

NRD#013 - 17th November 2013

Another muddy trot down by the canal discussing my running, Christmas, a mistaken drugs bust and a trip to the States.

Get the MP3 of the show here

Saturday, 9 November 2013

NRD#012 - 9th November 2013

Another trot along the canal, chatting about mice, snacks and smoothies (but not mice in smoothies)...

Get the audio here.

Sunday, 3 November 2013

NRD#011 - 3rd November 2013

Hello, decided to take the recording gear with me this morning for my run. Long time no speak :)

Hear what I'm up to and the effect of my approaching 50th birthday...

Get the audio here.

Sunday, 9 June 2013

NRD#008 - 9th June 2013

Another run by the canal talking about cats & feathers, elderly relatives, geese, weight-gain & another cycling disaster.

Get the audio here

Monday, 6 May 2013

NRD#007 - 6th May 2013

Another audio update from a run on a Bank Holiday Monday. Lots of ducklings, lambs and the usual suspects down by the canal. There's news about an Aldi 'bike week' and some impulse buys for my bike.

Get the audio here.

Sunday, 21 April 2013

NRD#006 - 21st Apr 2013

News about a new shopping channel impulse purchase and a new floor workout...

Download the MP3 here

Saturday, 13 April 2013

NRD#005 - 13th Apr 2013

Another update talking about my recent holiday and looking like a sack of spuds in a swimming costume.

Download MP3 here.

Friday, 12 April 2013

NRD#004 - 10th Apr 2013

Just back  from my short break and thought I'd post a little audio I recorded whilst out on a run earlier this week. Had a great time :)

Download MP3 file here

Sunday, 7 April 2013

NRD#003 - 7th Apr 2013

Yeah, I know...unbelievable isn't it? Another audio update....

Download MP3 here.

Saturday, 6 April 2013

NRD#002 - 6th Apr 2013

Another little audio update to keep you company out and about on your runs. Epic tales of a cat rescue and forthcoming holiday in this entry.
Download MP3 here

Wednesday, 3 April 2013

NRD#001 - 3rd April 2013

A little catch-up chat as I go for a run on a beautiful April morning.

Download the MP3 here

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