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Sunday, 21 April 2013

NRD#006 - 21st Apr 2013

News about a new shopping channel impulse purchase and a new floor workout...

Download the MP3 here

Saturday, 13 April 2013

NRD#005 - 13th Apr 2013

Another update talking about my recent holiday and looking like a sack of spuds in a swimming costume.

Download MP3 here.

Friday, 12 April 2013

NRD#004 - 10th Apr 2013


Just back  from my short break and thought I'd post a little audio I recorded whilst out on a run earlier this week. Had a great time :)

Download MP3 file here

Sunday, 7 April 2013

NRD#003 - 7th Apr 2013


Yeah, I know...unbelievable isn't it? Another audio update....

Download MP3 here.


Saturday, 6 April 2013

NRD#002 - 6th Apr 2013



Another little audio update to keep you company out and about on your runs. Epic tales of a cat rescue and forthcoming holiday in this entry.
Download MP3 here

Wednesday, 3 April 2013

NRD#001 - 3rd April 2013


A little catch-up chat as I go for a run on a beautiful April morning.

Download the MP3 here

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