Saturday, 23 November 2013

NRD#014 - 23rd November 2013

Out for a run on a beautiful frosty morning as the sun rises, providing me the opportunity to get some beautiful photos. In this diary entry I talk about the festive season, my caffeine-free drinking habits, tea-bag theft, the cold weather and speeding tickets - pretty much the usual mixed bag of riveting stuff...

Get the MP3 of the show here.

Sunday, 17 November 2013

NRD#013 - 17th November 2013

Another muddy trot down by the canal discussing my running, Christmas, a mistaken drugs bust and a trip to the States.

Get the MP3 of the show here

Saturday, 9 November 2013

NRD#012 - 9th November 2013

Another trot along the canal, chatting about mice, snacks and smoothies (but not mice in smoothies)...

Get the audio here.

Sunday, 3 November 2013

NRD#011 - 3rd November 2013

Hello, decided to take the recording gear with me this morning for my run. Long time no speak :)

Hear what I'm up to and the effect of my approaching 50th birthday...

Get the audio here.

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