Thursday, 26 December 2013

NRD# 019 26th December 2013

Another quick catch-up during the Xmas holiday as I try to run off a few mince pies. Hear about not getting a camera for Xmas and a rather tight new hat. Thrilling stuff (if you're really, really bored...)

Get the MP3 of the show here

Tuesday, 24 December 2013

NRD#018 - 24th December 2013

Decided to grab the recording gear on my last run as a sub-50 year old. Just a quick amble down by the canal and an update on the pre-Xmas food-fest.

Get the audio of the show here

Sunday, 22 December 2013

NRD#017 - 21st December 2013

It's my annual celebration of the Winter solstice during another plod down by the canal. The Xmas holiday is upper-most in my mind as I talk about presents, food, food & food...

Merry Xmas, happy holidays and all that..!


Get the MP3 of the show here.

Saturday, 21 December 2013

NRD#016 - 15th December 2013

A deep and meaningful episode talking about life, death and vitamin D. I have a few problems with my interval timer, muse over being so boring, worry about farming moles, celebrate my PS4 success and luckily have no unwelcome sheep friends this week. It doesn't get much more exciting than this (unless you have a wall of paint you'd like to watch drying...)

Get the MP3 of this episode here

Wednesday, 18 December 2013

NRD#015 - 8th December 2013

Something of a nail-biting adventure in this episode as I man-fully try to herd some sheep that have found their way on the tow path back to safety. There are a few mild expletives as I fail miserably in my task, together with the usual inane chat about various aspects of my rock and roll lifestyle...

Get the MP3 of the show here

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