Friday, 26 December 2014

NRD#028 - 26th Dec 2014

Another Xmas catch-up from your truly. Hear about my Xmas day rescue mission, my new shoes and just how much I over-ate.

Get the MP3 file here

NRD#027 - 24th Dec 2014

Here is a recording from earlier this year whilst I was out on a run on beautiful Sunday morning in June. Whilst running past a canal boat, someone asked: "are you Nigel?". Fame at last! Listen to this episode where I finally bump in to one of my listeners.

Get the MP3 file here

NRD#026 - 21st Dec 2014

Another catch-up on my Sunday run. Hear me talk about my Xmas list, elderly people shopping on Saturdays, why I don't buy Nike shoes any more and why modern TVs are rubbish. Of course, today is my fave day of the year, but I still end up being a bit grumpy...sorry.

Get the episode here

NRD#025 - 19th Dec 2014

Another quick check-in during my lunch break. I've had a note from the doctor, come up with an ingenious way to hang Xmas lights and have finished my Xmas shopping.

Get the MP3 file here

Saturday, 13 December 2014

NRD#024 - 13th Dec 2014

It's hard to believe, but after a 6 month 'break' here is another audio offering form yours truly. Hear what I've been up to. Also hear me have a close encounter with some geese and almost fall head-first in to the canal.

Get the MP3 recording here.

Saturday, 26 April 2014

NRD#021 - 24th April 2014

After leaving my last podcast, er, I mean audio dairy entry, hanging on a cliff-edge given my brush with death following an insect bite, I thought it only fair to follow up with another report.

In this episode I reveal the outcome of my life or death insect encounter, discuss chewing gum for sheep and reveal the grisly details of a headless creature I found in my kitchen. Nail-biting stuff, I'm sure you'll agree!

 Get the MP3 of the episode here.

Monday, 21 April 2014

NRD# 020 - 21st April 2014

I dug out the recorder and took it on a run this morning just to give you all an update. Just a few updates about my smoothie maker, a sheep rescue and a biggest loser contest.

Hope your training and racing is going well.


Download the MP3 here.
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