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Saturday, 26 April 2014

NRD#021 - 24th April 2014

After leaving my last podcast, er, I mean audio dairy entry, hanging on a cliff-edge given my brush with death following an insect bite, I thought it only fair to follow up with another report.

In this episode I reveal the outcome of my life or death insect encounter, discuss chewing gum for sheep and reveal the grisly details of a headless creature I found in my kitchen. Nail-biting stuff, I'm sure you'll agree!


 Get the MP3 of the episode here.

Monday, 21 April 2014

NRD# 020 - 21st April 2014

I dug out the recorder and took it on a run this morning just to give you all an update. Just a few updates about my smoothie maker, a sheep rescue and a biggest loser contest.

Hope your training and racing is going well.

Nigel.

 
Download the MP3 here.
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